Nothing Says Spring Like Flowers Do

Flower power is back again.

If you wear a floral print dress this summer you will have bought into the latest floral fashion trend.

True Love

To me, true love is the sweetest thing in life. That's why we're all either in love or looking for love.

Sometimes you have to work for it - especiallywhen kife gets in the wat - But I believe true, deep love is always worth fighting for.

I can resist anything EXCEPT sweet temptation.


Say CHEESE! =)


Refresh yourself with Umeshu when you need a good rest.


Pasta is the easiest yummy dish.


French fries served with mayonnaise.


Chilling out @ Starbucks with Caramel Macchiatto & Peppery Chicken Puff.

Eat Healthier - Feast First Thing

Just like how you wouldn't dream leaving the house without first brushing your teeth, you should aim to start the day with a good, healthy breakfast. Eating in the morning revs up your calories-burning mechanism and helps control your appetite all day.

So what's for breakfast?

1. Almond-banana smoothie

Combine 1-cup vanilla soymilk, one banana, 2-tablespoons ground flaxseed, 1 tablespoon almond butter and 1/4-teaspoon almond extract in a blender, and serve.

2. Creamy cranberry hot cereal

Cook 1/2-cup plain oatmeal with 1/2-cup skim milk and 1/2-cup water. Stir in 1-tablespoon dried cranberries, 1-tablespoon ground flaxseed and 2-teaspoons maple syrup. Chop up one apple and add into your oatmeal with another 1/2-cup skim milk just before serving.

3. Eggs and toast

Cook two eggs, any style, using 2-teaspoons trans-fat-free margarine. Serve the eggs with a slice of wholemeal toast with 2-teaspoons fruit spread, Serve with 3/4 -cup rasberries and a glass of skim milk.



1-teaspoon = 5ml
1-tablespoon = 15ml
1/2-cup = 125ml

Nudity Allowed

Grey is soooo last season. This summer, embrace barely-there NUDES as you new black!